Kinematics and kinetics are used to determine the forces acting on the body, identifying ways to decrease the forces that cause injury by altering the movement or designing equipment that would reduce the forces acting on the body. Kinetics is employed to find a more efficient way of moving, making better use of the mechanical advantage of the body. The assumption is that the skilled athlete has learned the most efficient way to perform the movement, and that others can improve simply by copying the successful athlete. Kinematics and Kinetics Definedīiomechanists use kinematics to analyze the motion of a skilled athlete. Two sub-disciplines of biomechanics address these concepts:Ģ) kinetics: the study of the forces that act on the body. Sports biomechanists focus on two fundamental concepts: how to improve performance and how to make activities safer. One area of interest to biomechanists is studying the body during sport or exercise situations. Biomechanicsīiomechanics is the science that applies the laws of mechanics to biological movement. Kinesiology includes a broad range of disciplines such as exercise physiology, sport psychology, sport sociology, motor control, and biomechanics. For those in the fitness professions, kinesiology may seem mysterious. To the general public, this change has gone unnoticed. Physical education has evolved in recent years from physical training and coaching to kinesiology, the study of movement. The Complexity of Biomechanics and Human Movement Science Read on to explore how human movement science can help you to become a better personal trainer. While the following is quite technical, it provides an integral part of the knowledge base necessary to facilitate such communication and skill development. Personal trainers who continue to develop a growing knowledge of the exercise sciences are able to communicate effectively with established health professionals and sciences on “common ground” and also apply such knowledge in expert client programming.
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